Practical guide to anytime, anywhere exercise Since Sean and I wrote NO SWEAT back in 2012, the evidence to support what we presented then has multiplied massively. We initially set out to change the notion that only long workouts benefit health and body shape. We made a case for what we called Spread-Workouts. The book provides solid support for a short-bout, spread-workout approach to daily exercise, which is super convenient and highly effective in improving health, reducing the risk of multiple diseases, and enhancing body shape. By helping people of all ages and all body types increase their physical activity without the need for a lot of time, a particular location, or even any equipment, NO SWEAT provides a real solution for a problem that robs countless people of greater well-being. That's why the primary message in the book, which is so simple, is so important: - Everyone can do the kind of physical activity needed for a healthier, happier, and longer life.
"A clear and well-written, dynamic take on what it means to be fit and how to get there." - Michael. H. Gardiner. Lieutenant, US Marine Corps