Through sound research and years of personal experience, we smash the prevalent idea that only long workouts benefit your health and shape. We provide solid support for a short-bout, spread-workout approach to daily exercise, which is super convenient and highly effective in improving health, reducing the risk of multiple diseases, and enhancing body shape. By helping people of all ages and all body types increase their physical activity without the need for a lot of time, a particular location, or even any equipment, NO SWEAT provides a real solution for a problem that robs countless people of greater well-being. The message in the book is simple-movement is essential to a healthier, happier, and longer life. The practical 3-6-10 solution for overcoming exercise's major obstacles is just as simple. At the end of the day NO SWEAT helps clear the way for you to enjoy the many benefits that more physical activity has on offer.